Dr Nandana TatiOnline Counselling · Health Psychology
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Areas of Support

Corporate Mental Health & Well-being

Psychological support for employees navigating workplace stress, burnout, emotional challenges and demanding work environments.

Work can affect emotional wellbeing, sleep, relationships, confidence and overall health. Individual psychological support can help employees understand these pressures, develop healthier ways of coping and build sustainable routines while continuing to meet the demands of work and everyday life.

Psychological support for employees

Consultations are primarily individual and are conducted online with Dr Nandana. Support may be relevant to employees experiencing:

Workplace stress and burnoutManaging sustained pressure, emotional exhaustion, overwhelm and reduced capacity to switch off.
Anxiety, low mood and emotional wellbeingUnderstanding anxiety, low mood and emotional difficulties that may be affecting work or everyday functioning.
Work-life balance and boundariesBuilding healthier boundaries, managing competing demands and creating more sustainable routines.
Resilience and coping with demanding environmentsDeveloping practical ways to regulate stress, respond to challenges and recover from periods of high demand.
Sleep and lifestyle-related concernsAddressing sleep difficulties, fatigue, health behaviours and routines that may be affecting wellbeing and work performance.
Work and life transitionsPsychological support during career changes, leadership pressures, relocation, return to work or other significant transitions.

Workplace talks, seminars & professional training

Alongside individual consultations, Dr Nandana has experience delivering lectures, workshops and professional training for organisations and professional groups. These are a secondary offering rather than the focus of her online practice.

Her experience includes stress-management and smoking-cessation workshops with Reliance Industries, and resilience, trauma-awareness and operational stress-management training for personnel at Thane Police Headquarters. She has also delivered presentations and training for hospital CMEs, academic institutions and public forums.

Organisations interested in a focused lecture, awareness session or professional training programme can enquire separately about the intended audience, topic, format and availability.